Foam Rolling

Foam Rolling

Foam Rolling In short, foam rolling, is a self-massage tool used to alleviate tightness in your muscles and your trigger points. The fancy word for foam rolling is Self-Myofascial Release (SMR): a soft tissue therapy for the treatment of skeletal muscles immobility and pain. The goal of foam rolling is to relax muscles and increase […]

A Solid Structure Starts With a Strong Foundation

A Solid Structure Starts With a Strong Foundation

After your baseline class, the next step is the foundation’s program: NOW THAT YOU HAVE COMPLETED YOUR FREE INTRO WORKOUT YOU WILL BE ENTERED INTO THE FOUNDATIONS PROGRAM: At CrossFit Sayreville, we offer a comprehensive FOUNDATIONS Program designed to help new athletes become familiar with CrossFit. If you would describe yourself as any of the following, then […]

Baseline Session

Baseline Session

REASONS TO TRAIN AT CROSSFIT SAYREVILLE: Easy to get started and be consistent Access to coaching for improved mechanics and nutritional guidance Community that will encourage your progress Fosters a system of accountability for continued improvement. Why CrossFit Sayreville? Isabella Fitness is dedicated to providing a CrossFit experience that will bring a genuine benefit to […]

A Practical Guide to Scaling

A Practical Guide to Scaling

Whether you are injured, pregnant, sore, tired, et cetera there is a benefit to training even in a reduced capacity. There is a positive hormonal response from exercise, which can affect a multitude of facets from body weight to recovery to mental state. Although the nature of injury may determine what is possible, the goal is still the same: […]

Foundations Program Day by Day

Foundations Program Day by Day

Welcome to Foundations at CrossFit Sayreville (CFS) During foundations, you will learn an immense amount. It can seem overwhelming at first, but over time everything will become more common knowledge and your comfort level will grow. Your first few weeks will be spent intimately with one of our trainers. This is the best time to […]