The Top 5 CrossFit Exercises that Crush your Soul

The Top 5 CrossFit Exercises that Crush your Soul

There are just some CrossFit Exercises that take your heart rate, mental capacity, and muscle fatigue to a new level. When performed at max capacity over a moderate amount of time your soul will become crushed. Not only do these exercises crush your physical state but your mental state is affected as well. These exercises […]

The Squat: High vs Low Bar

The Squat: High vs Low Bar

Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex with hamstrings out of the bottom and a focus on hip drive to put an emphasis on the ascent. Focuses on Posterior chain If knees come out at the bottom you wont get help […]

The Squat: Knees Out

The Squat: Knees Out

THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat. It is one of the first things you learn and something that you are reminded of constantly. Athletes are often taught what to do without being educated on why they […]

Foam Rolling

Foam Rolling

Foam Rolling In short, foam rolling, is a self-massage tool used to alleviate tightness in your muscles and your trigger points. The fancy word for foam rolling is Self-Myofascial Release (SMR): a soft tissue therapy for the treatment of skeletal muscles immobility and pain. The goal of foam rolling is to relax muscles and increase […]

A Solid Structure Starts With a Strong Foundation

A Solid Structure Starts With a Strong Foundation

After your baseline class, the next step is the foundation’s program: NOW THAT YOU HAVE COMPLETED YOUR FREE INTRO WORKOUT YOU WILL BE ENTERED INTO THE FOUNDATIONS PROGRAM: At CrossFit Sayreville, we offer a comprehensive FOUNDATIONS Program designed to help new athletes become familiar with CrossFit. If you would describe yourself as any of the following, then […]

Baseline Session

Baseline Session

REASONS TO TRAIN AT CROSSFIT SAYREVILLE: Easy to get started and be consistent Access to coaching for improved mechanics and nutritional guidance Community that will encourage your progress Fosters a system of accountability for continued improvement. Why CrossFit Sayreville? Isabella Fitness is dedicated to providing a fitness experience that will bring a genuine benefit to […]

A Practical Guide to Scaling

A Practical Guide to Scaling

Whether you are injured, pregnant, sore, tired, et cetera there is a benefit to training even in a reduced capacity. There is a positive hormonal response from exercise, which can affect a multitude of facets from body weight to recovery to mental state. Although the nature of injury may determine what is possible, the goal is still the same: […]

Foundations Program Day by Day

Foundations Program Day by Day

Welcome to Foundations at CrossFit Sayreville (CFS) During foundations, you will learn an immense amount. It can seem overwhelming at first, but over time everything will become more common knowledge and your comfort level will grow. Your first few weeks will be spent intimately with one of our trainers. This is the best time to […]