Sat 1.20.17 Benchmark WOD – “Rey”

Sat 1.20.17 Benchmark WOD – “Rey”

Warm up: 8 Minutes of Jess P 10 Burpees 25 Double Unders then “Rey” 20 Min Ladder 1-2-3-4-5-6-7…continue with the ladder for 20 minutes Thrusters (95/65) T2B Box Jumps (24/20) HRPU Record your score as rounds and reps…For example, if you complete the round of 8 and then you perform 9 thrusters and 2 toes […]

Saturday 1.6.18 – MO

Saturday 1.6.18 – MO

OLD ISABELLA FITNESS BENCHMARK MONTH KIND OF “JESS P” 6 Min AMRAP 10 Burpees 25 Double Unders (mod: WJR) MO Ladder  10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round 20 Min Cap