Sat 2.24.18 – Team WOD Month

Sat 2.24.18 – Team WOD Month

Battle of the Sexes 12 Min AMRAP of: 12 Left Arm DB Snatches 50 ABMAT Sit-Up 12 Right Arm DB Snatches 50 Double Unders Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10 3 min rest 12 Min Max Meters 4 minutes 30 sec rest 3 minutes 30 sec rest […]

Sat 2.17.18 – Team WOD Month

Sat 2.17.18 – Team WOD Month

Complete the following as fast as possible (as a team): 500 Calories Rower 400 Jump Ropes 300 Wall Balls (20/14) 200 DB Cleans (40/30) 100 Burpee Box Jump Overs (30/24) Everyone is working at the same time 1 Person always has to be on the Rower while the other 2 people are working at the same […]

Sat 2.10.18 – Team WOD Month

Sat 2.10.18 – Team WOD Month

There are so many missing details. We will discuss before class. Part 1: For Time 500 Meter Row (550-600) 40 Air Squats (Squat Jumps, Goblet 35#) 30 ABMAT SIT UPS 20 HRPU 10 Slam Ball Over Shoulder (20, 30, 50#) Right into Part 2 Part 2: AMAP Burpees 1) Burpees, Plate Burpees (black 45#), Burpee […]

Sat 2.3.18 – Theme: Team WOD Month

Sat 2.3.18 – Theme: Team WOD Month

Team Chipper – 30-minute Cap 60 Synchronized KB/DB Front Squats ( 1 arm, 1 for 1, Alt every 10 reps) (Men’s weight must add up to 130. Women’s weight must add up to 90). The synchronization must be present at the top of the squat. 50 Synchronized DB/KB Snatches (1 for 1, Alt every 5 […]

Team Saturdays 2017

Team Saturdays 2017

2.4.17: Season 3, Match 4 -For all Team Saturdays, your team must be wearing your team color. If something I prescribed cannot be performed by a member of the team TEXT me. There will not be a details page or video this year. Ask me questions that you have. 0:00 – 7:00 min: Race 1:  Team […]

WODwithBen

WODwithBen

WODwithBen! 10.7.16 – Week 1- For Time 400 Meter Run 5 Rope Climbs 10 DB Snatches (50/40) 2 for 1 15 HSPU 400 Meter Run 4 Rope Climbs 8 DB Snatches (50/40) 2 for 1 15 HSPU 400 Meter Run 3 Rope Climbs 6 DB Snatches (50/40) 2 for 1 15 HSPU 400 Meter Run […]

Team Saturdays 2014-2016

Team Saturdays 2014-2016

2.6.16: Season 2, Match 1 0:00 – 6:00 min: Race 1:  Team Relay (1 person at a time completes the entire ladder) 5-4-3-2 Ground to Overhead (95/65) BJO (20″) 9:00 – 17:00 min: Race 2:  For Time (1 person working at a time, Split work as you wish, In order) 50 T2B 50 SDHP (95/65) 50 Pull […]

WOD:  “Group Relay”  -Thurs 8.13.15

WOD: “Group Relay” -Thurs 8.13.15

Teams of 3, 4 or 5 30 Min AMRAP Everything is performed in a relay fashion 20 Cal Row 20 Slam Balls (50/30) 200 Meter Run 20 KBS (70/55) 20 Box Jump Overs (24/20) Everyone will begin the workout with the Row. Once your teammate in front of you finishes the row then you can move […]

WOD:  “Team Challenge”  -Wed 8.5.15

WOD: “Team Challenge” -Wed 8.5.15

Strength: Snatch, 7×2, TNG, 10 min WOD:  “Team Challenge” Groups of 5 Complete the following as fast a possible: 3000 Meter Row 50 Rope Climbs 150 Toes to Bar 200 Power Snatches (75/45) 250 Burpees 300 Air Squats *25 Min Cap *You can only be working on tw0 exercises at the same time. Only two […]

WODwiththeCoaches

WODwiththeCoaches

WODwiththeCoaches! 2015 Schedule Week 1 – 7/12  50 Min AMRAP of HotShots 19 (6RFT of 30 Air Squats, 19 Power Cleans (135/95), 7 Strict Pull Ups, 400 Meter Run) Bradley (10RFT of Sprint 100 Meters, 10 Pull Ups, Sprint 100 Meters, 10 Burpees, Rest 30 Seconds)           Week 2 – 7/19 […]