• 1 Cup Coconut Flour
  • 1.5 Cup Almond Flour
  • 2 TSP Baking Soda
  • 1/4 Cup Coconut Oil (melted)
  • 2 TBSP Butter (melted)
  • 1/2 TSP Sea Salt
  • 1 TSP Cinnamon
  • 1 TBSP Vanilla Extract
  • 4 Eggs
    • *Reminder…This is a healthy spin on crumb cake. Also, cake is a little dry.
  • 1.5 TSP Cinnamon
  • About 1 Cup Crushed Nuts (Almonds, Pecans, Walnuts)
  • 2 TBSP Coconut oil
  • 2.5 TBSP Butter
  • Spoonful of Honey

Step 2: Make the Recipe

  1. Mix the coconut flour, almond flour, baking soda, sea salt, and cinnamon together in a bowl.
    • Mix the coconut oil/butter, vanilla extract, and eggs together in a separate bowl.
  2. Combine both bowls and mix well.
  3. Place the mixture into a springform pan or baking pan
  4. Place nuts and cinnamon in a bowl. Combine the melted coconut oil, butter, and honey with the nuts and cinnamon.
  5. Place the Layer mixture on top of the cake
  6. Bake for 35 minutes at 350º

Mo’ RecipesHere Ya Go


SUGAR FREE MATTERS:

“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”


Extras

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