“Bootcamp”

Tire Flip

Rope Slam 

Shoot Thru 

Climbing Wall/Box Overs

Renegade Push Up 

Plank Hop 

Hip Band 

Goblet Squat 

Sledge Hammer

30:30, 20:20, 30:30, 20:20

IMG_5008

Performance:

“Bootcamp” 

Rope Slam 

Tire Flip 

Dips 

Elliptical 

Squats

HRPU

3 Rounds 

30:30, 30:30, 30:20

Leave a Reply

Your email address will not be published. Required fields are marked *