“AMAP”
Rope Slams
Worship Squats
HRPU
Russian Twists
Burpees
1 minute at each station
no rest in between stations
once 5 stations are complete rest 1 minute
5 rounds total
Performance
“Partner Chipper”
100 KB Swings
100 HRPU
100 Mountain Climbers
100 KB Swings
*While one person is chipping away at the exercises the other person is burning ten calories on the elliptical. Once the ten calories are complete the partners switch. Partners are picking up on the rep that they left off until 100 reps are met.
