“AMRAPS”

Open 13.2 

10 minutes of 

5 Push Press (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

 

  5 min rest 

 

10 minutes of 

5 KB Swings

10 Goblet Squats

15 HRPU 

 

Cash out for time:

10,8,6,4,2 Wall Balls 

2,4,6,8,10 Burpees

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performance

“AMAP”

HRPU 

Jump Rope 

Air Squats

Jump Rope

KB Swing (30#)

2:1

2 rounds 

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