“Bootcamp”

Tire Flip 

Rope Slam – Kneeling

Hip Band Walk 

Dead Tread 

Curl to Press

Atomic Push Up 

Push Press (75/45)

Glider 

KB Swing 

Russian Twist (no weight)

4 Rounds

30:30, 30:20, 20:20, 20:30

Performance

“Bootcamp”

Tire Flip 

Rope Slam 

Glider

Curl 

Dip

TRX Row

KB Swing 

Box Jump

3 Rounds 

30:30, 30:25, 30:20