“Bootcamp”
Tire Flip
Rope Slam – Kneeling
Hip Band Walk
Dead Tread
Curl to Press
Atomic Push Up
Push Press (75/45)
Glider
KB Swing
Russian Twist (no weight)
4 Rounds
30:30, 30:20, 20:20, 20:30
Performance
“Bootcamp”
Tire Flip
Rope Slam
Glider
Curl
Dip
TRX Row
KB Swing
Box Jump
3 Rounds
30:30, 30:25, 30:20