WOD: “Bootcamp” -Fri 2.22.13

“Bootcamp”

Sledge Hammer

Tire Flip 

Rope Slam 

Sled Push (25/20) Hi/Low

KB Swings 

Weighted Jump Rope 

Gliders

Shoot Throughs 

*Burpees

30:30, 20:30, 30:30, 20:20

performance

“Bootcamp”

Tire Flip 

Rope Slam 

Sled Push (25/10)

Curl to Press

Shoot Throughs 

Sledge Hammer

*Burpees

30:30, 30:25, 30:20