“EMOM”

(every minute on the minute)

For TimeĀ 

Goal: Finish 100 Thrusters (135/75) ASAP

EMOM 5 Burpees

30 minute cap

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Performance

“For Time”

100 Squat JumpsĀ 

50 KB Presses

100 Squats

50 KB Swings

20 min cap

Post Results

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