“Fight Gone Bad”
Part IV
For Time
Front Squat (95/65)
Clap Push Ups
Box Step Ups (20″, 5 gallon jugs/3 gallon)
KB Snatch (35/20)
Full Crunch w/med Ball
Performance:
“4RFT”
100 Jump Ropes
20 Snatches (each arm)
20 Box Jumps (step off)
20 TRX Rows
20 Full Crunches
