“Fight Gone Bad”

Part IV

For Time

Front Squat (95/65)

Clap Push Ups

Box Step Ups (20″, 5 gallon jugs/3 gallon)

KB Snatch (35/20)

Full Crunch w/med Ball

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Performance:

“4RFT”

100 Jump Ropes

20 Snatches (each arm)

20 Box Jumps (step off)

20 TRX Rows

20 Full Crunches

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