“For Time”  

15 Push Presses (115/75)

30 Plate Burpees

15 Squat Cleans (115/75)

30 K2E

15 Thrusters (115/75)

30 Box Jumps (20″)

15 SDHP (115/75)

30 Full Crunch 

IMG_5674 IMG_5675

performance:

“21-15-9”

AMRAP 20 minutes of:

KB Swings (30#)

Burpees

Post Results 

IMG_5664 IMG_5665