“Partner AMAP”

While One person is performing 100 Jump Ropes the other person is doing as many HRPU’s as possible.  Once the 100 jump ropes are complete, the partners will switch and continue the HRPU where their partner left off.  They will keep switching back and forth for 8 minutes.  Goal is to get as many HRPU as possible.  

Rest 2 minutes

Perform the same as above but instead of HRPU you should perform Air Squats

Rest 2 minutes 

Perform the same as above but instead of Air Squats you should perform Sprints

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Performance

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“Deck of Cards”

HRPU

Burpees

Dips

SDHP w/KB

Joker: 1 min Plank