“Partner Challenge”

Part II

Ladies:

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Men:

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performance

“Let’s Run”

40 Air Squats

1 Sprint (60 yards)

30 Mountain Climbers (two knees = 1)

1 Sprint 

20 Wall Balls 

1 Sprint

10 1-arm KB Presses

= 1 round 

add +1 Sprint per round. 

25 min cap

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