Strength: Hang POWER Clean, 5×5, Every 2 min

WOD: Max Effort – 5RNFT

  • 10 Unbroken Wall Balls (20/15)
  • 15 Slam Balls (50/30)
  • 20 ABMAT Sit Ups
  • 25 Forward Facing Bar Hop Overs
  • Max unbroken Hang Cleans (45% of 1RM clean)
    • 25 min cap

Shoutouts: Happy Bday Rubio, Milly, Wilfredo. Over the weekend Cathy M Bday Tomorrow

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