Skill: S2O – Review Strict, Push Press, Push Jerk

WOD: 10-20-30 For Time

  • 10 Strict Press (95/65)
  • 10 Box Jump (30/24)
  • 10 Pull Ups
    • 20 Push Press (115/75)
    • 20 Box Jump (24/20)
    • 20 Pull Ups
      • 30 Push Jerk (135/95)
      • 30 Box Jump (24/20)
      • 30 Pull Ups
  • 25 Min Cap

Shoutouts: Happy Bday Tom T and Steph R…Over the weekend: Sunday Vivian Bday
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