Strength: Clean and Jerk, 7×1, Every 90 seconds

WOD: 15 Min Ladder 

3, 6, 9, 12,…

  • Clean and Jerk (135/95)
  • Slam Balls (50/30)
  • Floor Press (135/95)

2 min rest

Tabata: Plank/V up

  • :20 plank
  • :10 rest
  • :20 V – up
  • :10 rest
    • x4 in total

Shoutouts:  Jon D Bday. Over the weekend: Alex L Bday (sunday 1/10)

Box News:

Schedule News:

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