Fri 11.27.15

(if not done thursday or friday) Skill: Back Squat % Work (10, 8, 4, 2, 2)  %55, 75, 85, 90, 90% – Week 5 of 6 (IF NOT DONE ALREADY ON WEDNESDAY OR THURSDAY

Anyone who has back squatted on wed or thurs will start the WOD and leave early

WOD: For Time

21-18-15-12-9

  • SDHP (115/75)
  • Air Squats
  • 30 Double Unders
    • 25 min cap

Shoutouts: Over the weekend 28th – Mike P 4 year anniversary, Anne P Bday

Box News:

Schedule News:

  • All of December: No 3pm Classes
  • December 8: No 6:10pm or 7:15pm due to event at the box
  • December 12 -THERE IS BOOTCAMP (updated)
  • December 24,25,31,1 – limited schedule due to holidays
  • November 28 – Pete’s Shenanigans
  • December 5,12,19,26 – BenchMark Saturdays
    http://isabellafitness.com/25315-2/

Events:

IMG_1428 IMG_6411

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