WOD: Throwback Friday
35 MIN AMRAP
18 SSJ (1 for 1)
- 180 Single Jump Ropes
18 HRPU
- 180 JR
18 Overhead Lunges (45/25) (1 for 1)
- 180 JR
18 Burpees
- 180 JR
18 G2O (45/25)
- 180 JR
Shoutouts: HOLIDAY PARTY Tonight! 6pm start. Over the weekend: Jeidy 1 year anniversary (12.19) Kaylynn Bday (12.20)
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
