Skill: Snatch, 6×3, Every 90 Seconds. Can be TNG or a brief 5-10second rest in between reps. (no %)
WOD: For Time
- 30-20-10 of
- DB Snatch (60/45) 1 for 1)
- T2B
- 12 Min Cap
Tabata:
- Front Support
- ABMAT Sit Ups
- G2O (45/25)
- cycle through 8 rounds of Supports then sit ups then G2O.
- support, sit up, g2o = 1 round.
- 8 rounds in a row
The Scoop:
- Willy 1 year anniversary. Jon G Happy Bday
- Check out my Blog: Here
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
