Skill: Snatch, 6×3, Every 90 Seconds. Can be TNG or a brief 5-10second rest in between reps. (no %)
WOD: For Time 

  • 30-20-10 of
  • DB Snatch (60/45) 1 for 1)
  • T2B
    • 12 Min Cap

Tabata:

  • Front Support
  • ABMAT Sit Ups
  • G2O (45/25)
    • cycle through 8 rounds of Supports then sit ups then G2O.
    • support, sit up, g2o = 1 round.
    • 8 rounds in a row

The Scoop: