Strength: Bentover Row, 5×8, every 90 sec
WOD: Every 3 min for 21 min
- 12 Slam Balls (50/30)
- 10 Pull Ups
- 8 Floor Presses (155/95)
- 2 Rope Climbs
Coaches: no scores to take note of
Shoutouts: none
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
- March 25th, 2016: Friday Night Lights
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- June 25th, 2016: 4th Annual Tri State Games
