“The more reasons you have for achieving your goal, the more determined you will become.”
40 Min On the Clock:
3 Rounds of:
- 20 Weighted Crunches (45/25)
- 20 V ups
3 Rounds of:
- 20 ABMAT Sit Ups
- 20 Hollow Rocks
3 Rounds of:
- 20 Ring Rows
- 10 Dips
3 Rounds of:
- 20 Shoot Throughs
- 20 PVC Leg Overs
Box News:
- Sunday: Glenn 1 Year Anniversary
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
