“The time that leads to mastery is dependent on the intensity of our focus”

Pregame: Tabata

  • ABMAT Sit Ups
  • Double Unders

WOD: Intervals 10 rounds 30:30

  • :30 sec max Russian KBS
  • :30 sec rest
  • :30 sec max SDHP (95/65)
  • :30 sec rest

After Party:

  • 4×8 Barbell Curls
  • 4×8 DB Curls

Box News:

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