“Do more of what’s working and less of what is not”

Skill: Muscle Up

    • Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes

WOD: 20 Min AMRAP 

  • 15 KB Thrusters (2 KBs – 45/30) (Heavyish today)
  • 10 Hollow Body Rocks (maintain tension in your abs)
  • 5 Muscle Ups (scale as needed)

Shoutouts:  Vivian 3 year anniversary. Saturday Sasha 2 year anniversary. Sunday Pat and Allen 2 year anniversary.
Box News:  None
Events:

9 30 16 scores 9 30 16 wod