Strength/Skill:

  • Hip Hang Pulls, 3 x 5, EMOM
  • Hip Hang Snatches, 3 x 5, EMOM
  • Muscle Snatches (no body contact), 3 x 5, EMOM

WOD: AMRAPs

  1. Open workout 14.1 – 10 min AMRAP of:
    • 30 Double Unders
    • 15 Power Snatches (75/55)
      • record score / rest 3 mins
  2. 7 min AMRAP of:
    • 20 Double Unders
    • 10 OHSs (75/55)
      • record score

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