Strength/Skill: Front Squats

  • 5 x 4 at 50% of your 1 rep max, every 2 minutes
    • **3 sec decent, 1 sec pause, 3 sec ascent

WOD: Max Reps

  • 3 rounds of:
    • 2 min Max Double Unders
      • 1 min rest
    • 2 min Max Bike Cals
      • 1 min rest
    • 2 min Max Muscle-ups/Pullups
      • 1 min rest/record score (1 score = total reps of all movements)
        • repeat 2 more times

Kristen C Bday