Strength/Skill: Ab Circuit

  • 3 Rounds, 20:40 work:rest
    1. L-sits
    2. Hollow Rocks
    3. Front Supports

WOD: For Time

  • Double Unders – 50, 40, 30, 20, 10
  • T2B – 15, 12, 9, 6, 3
  • Squat Clean – 5, 4, 3, 2, 1
    • no Rx weight
    • 14 min cap
      • 1 min rest, then (everyone begins at 15 min mark):
        • 7 minutes to find 1RM Squat Clean

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