Friday 2.9.18

Strength/Skill: Clean Pauses, 6 x 1, every minute

• Pause at knee + Pause at hip + Hip Hang Clean

WOD: AMRAPs

1. 6 minute AMRAP:
   • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
     • 15 Wall Balls (15/10# to 11’/10′ target)
     • 15 Power Cleans (115/85)
       • 1 min rest / record score
2. 6 minute AMRAP:
   • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
     • 10 Wall Balls (15/10# to 11’/10′ target)
     • 10 Power Cleans (135/95)
       • 1 min rest / record score
3. 6 minute AMRAP:
   • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
     • 5 Wall Balls (15/10# to 11’/10′ target)
     • 5 Power Cleans (155/105)
       • record score
         • You should have 3 different AMRAP scores at the end