Strength/Skill: Clean Pauses, 6 x 1, every minute

  • Pause at knee + Pause at hip + Hip Hang Clean

WOD: AMRAPs

  1. 6 minute AMRAP:
    • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
      • 15 Wall Balls (15/10# to 11’/10′ target)
      • 15 Power Cleans (115/85)
        • 1 min rest / record score
  2. 6 minute AMRAP:
    • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
      • 10 Wall Balls (15/10# to 11’/10′ target)
      • 10 Power Cleans (135/95)
        • 1 min rest / record score
  3. 6 minute AMRAP:
    • Buy in: 30 SSJs 1 for 1, then AMRAP of the following:
      • 5 Wall Balls (15/10# to 11’/10′ target)
      • 5 Power Cleans (155/105)
        • record score
          • You should have 3 different AMRAP scores at the end

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