Strength: Bench Press, 5 x 5, every 90 seconds

WOD: For Time

  • Row 500/400 meters
  • 30 KB/DB Box step-overs (70/50)
  • Row 500/400 meters
  • 20 KB/DB Box step-overs
  • Row 500/400 meters
  • 10 KB/DB Box step-overs
  • Row 500/400 meters
    • hold 1 KB/DB on the step-overs
    • step-overs are 1-for-1
    • 24/20 Box for the Step Overs
    • 17 minute cap

The Scoop
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Open Viewing Party: 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin

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