Strength/Skill:  Weighted Step-ups, Barbell in Back-rack

  • 24/20 in box, 4 x 4-6 reps each leg
    • if you’re able to do 6 each leg, go heavier on the next set

WOD:   Ladder for Time

  • 5 – 10 – 15 – 10 – 5 of:
    • S2O (115/75)
    • Front Squats (115/75)
      • 25 Abmat Sit Ups after each round
      • if the weight is light for you, good day to Challenge yourself with the load
      • 19min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember