Strength/Skill: Snatch Grip Deadlift, 4 x 5

  • progressively increase load
  • Every 90s perform a set

WOD: Splits for time

  • Thruster: 21 (95/65)  – 15 (115/80) – 9 (135/95)
  • T2B: 15 – 15 – 15
  • WB (30/20) 15 – 15 – 15
    • Perform 21 Thrusters, 15 T2B, and 15 WB for time, rest 2 mins & record score
    • Perform 15 Thrusters, 15 T2B, and 15 WB for time, rest 2 mins & record score
    • Perform 9 Thrusters, 15 T2B, and 15 WB for time, record final score
  • 25 min Cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
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April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember