Strength/Skill: Bench Press, 10-8-6-4-2 reps, every 90 seconds

WOD: 5 rounds, E4MOM

  • 10 Slam Ball over shoulder (50/30)
  • 15 American KB swings (70/50)
  • 15 Box Jump overs (24/20)
  • 10 Pistols (1 for 1), adjust reps if too easy
    • record splits
    • goal is to finish each round at about 2 minutes,┬áscale appropriately to reach this goal

The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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