Strength/Skill:

  • Wall Walks  —  2 – 2 – 2 – 2
  • Hollow Rocks  —  30 – 25 – 20 – 15
    • 8 min cap

WOD: EMOMs

  • EMOM for 5 minutes (0-5:00)
    • 8 HSPUs
    • Max Bike Cals
      • rest 2 minutes/record total bike cals (5:00-7:00)
  • EMOM for 5 minutes (7:00-12:00)
    • 10 Bike Cals
    • Max Double Unders
      • rest 2 minutes/record total DUs (12:00-14:00)
  • EMOM for 5 minutes (14:00-19:00)
    • 20 DUs
    • Max HSPUs
      • record total HSPUs

The News:
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember