Strength/Skill: Strict Hollow Body Pullups & HSPUs

  • 5 – 4 – 3 – 2 – 1 Strict Hollow Body Pullups
  • 10 – 8 – 6 – 4 – 2 HSPU (Challenging)
    • 8 min cap

WOD: 25 min AMRAP

  • 50 Double Unders
  • run 1 lap
  • 15 HSPUs
  • run 1 lap
  • 15 C2Bs
  • run 1 lap
    • 1 lap = 300m row, or .5 mile bike

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember