Strength/Skill: Strict Hollow Body Pullups & HSPUs
- 5 – 4 – 3 – 2 – 1 Strict Hollow Body Pullups
- 10 – 8 – 6 – 4 – 2 HSPU (Challenging)
- 8 min cap
WOD: 25 min AMRAP
- 50 Double Unders
- run 1 lap
- 15 HSPUs
- run 1 lap
- 15 C2Bs
- run 1 lap
- 1 lap = 300m row, or .5 mile bike
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
