Strength/Skill: Wall Walks and Hollow Rocks

  • 4 Rounds:
    • 2 Wall Walks
    • 15 Hollow Rocks
      • Treat these as a superset.  Do 2 Wall Walks then get right into doing 15 Hollow Rocks.  Take a small break, then get back to the Wall Walks.  Try not to rest between Wall Walks and Hollow Rocks.
      • 8 min cap.

WOD: 25 min AMRAP

  • Cash in: 30/21 Bike Cals, then
    • With the remaining time work on the following AMRAP:
      • 10 Floor Presses (135/85)
      • 20 Abmat Situps
      • 10 Goblet Squats (70/50)
      • 30 second Hollow Hold (accumulate 30 seconds total, if you need to take a rest)
        • 1 AMRAP score at the end of 25 minutes.
        • Coaches may need to stagger heats 2 minutes apart to accommodate for bike.

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