How to adjust the rower monitor

How to put the rower away

Strength/Skill: Handstand Pushups, 5 x 5, every minute on the minute

WOD: For Time

  • 30/21 Bike cals
    • 5 – 4 – 3 – 2 – 1:
      • American KB swings (70/50)
      • HSPUs
  • 20/14 Bike cals
    • 5 – 4 – 3 – 2 – 1:
      • American swings (70/50)
      • HSPUs
  • 10/7 Bike cals
    • 5 – 4 – 3 – 2 – 1:
      • American swings (70/50)
      • HSPUs
        • 24 min cap
        • Depending on class size, Row 40/28, 30/21, 20/14 cals instead of Bike cals