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Strength/Skill: Double Unders & Weighted Jump Rope

  • 3 rounds of max DUs or WJR
    • 1 minute on, 1 minute off
      • record total reps over the of 3 rounds. Keep one total score

WOD: Open Workout 15.5

  • For Time of:
  • 27 – 21 – 15 – 9:
    • Row cals
    • Thrusters (95/65)
      • 15 min cap
        • People pair up, Person A goes first while Person B keeps their score and holds then accountable to proper form and range of motion
        • 3 min rest
        • Person B will perform and Person A judges them

Lauren G 2 year anniversary. Val Bday