Regardless of your past athletic experience or current level of fitness, everyone who first comes to Isabella Fitness is provided with the opportunity to learn about basic techniques, movements, terminology, and pre-workout warm-ups before participating in regular Isabella Fitness classes. These are our Baseline Training classes and are for first-timers or anyone who feels that they may need a refresher. With our Private Basic Training, you will get one-on-one personal attention, just you and the Coach with the flexibility to schedule at your convenience.
Baseline Training is the perfect place to ask questions, get comfortable and meet our community before transitioning into our regular classes.
Baseline Training is mandatory for everybody new to CrossFit.
To reserve your spot for Baseline Training, please contact us
- During the Baseline session we’ll go over a few basic movements and end the session with a CrossFit workout so you get an idea of what our programming will involve. Plan on being here for about an hour.
Create an account to sign up for your BASELINE session
- Once you create an account online you can download the app
Come in and have a good time!
- Once you have completed the BASELINE session you will start the Foundations Program. This will teach you the key elements that we focus on here at Isabella Fitness.
- The Foundations Program will prepare you for anything that comes your way!