Grocery List


For meals containing starchy carbohydrates, your meal options include:

»Starches: Brown rice, quinoa, yams, potatoes, oats, whole-wheat pastas, bread, cereals, wraps

»Protein:  Protein powders, egg whites, whole eggs, white meat, white fish, Greek yogurt

»Fruits/Vegetables/Legumes:  Tropical fruits, green/fibrous, beans

»Oils:  Use sparingly; think teaspoons, not tablespoons.

 

For meals not containing starchy carbohydrates, your meal options include:

»Protein:  Protein powders, egg whites, red meat, oily fish (salmon), white meat, white fish, Greek yogurt

»Fruits/Vegetables/Legumes:  Berries, green/fibrous, beans

»Oils/Fats:  Tablespoons not teaspoons, avocados, nuts/seeds, coconut oil, canola mayonnaise, full-fat cheeses

 

Source: Mensfitness.com 58 Jan/Feb 2012