• 8 oz Cream Cheese
  • 4 Eggs
  • 4 TBSP Coconut Flour
  • 1/4 Cup Heavy Whipping Cream
  • 2 TSP Vanilla Extract
  • 1 TSP Sea Salt
  • 1 TSP Cinnamon

Step 2: Make the Recipe

  1. In a bowl, combine all the ingredient and use a hand mixer to mix together until the consistency becomes like a batter.
  2. In a skillet or mini griddle, coat the surface with coconut oil.
  3. Pour batter into the skillet or griddle
  4. Cook about 2 minutes on each side on low-medium.
  5. To think about for the future: Add nuts, butter, or chocolate to the top before serving:   Eating Evolved Chocolate:Click here

Mo’ RecipesHere Ya Go


SUGAR FREE MATTERS:

“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”


Extras:

Shopping:

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    • Eating Evolved Chocolate: Click here
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