READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are not the only one at the box.

Skill: Pistol (goal is to find a new standard that challenges you)

  • This new standard should allow you to complete the workout to follow —> For Time of 25 Alt Pistols (2 for 1, aka 50 total) 4 min cap

WOD: 4RFT

  • 24 Alt Pistols (1 for 1)
  • 18 Cal Bike or Row (Alt Every Round) *15th person in class should use ERG. Anyone over 15 will sub cals for burpees
  • 50 Double Unders
    • 20 Min Cap

Shoutouts: none
Box News: Reminder: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are not the only one at the box.

Events:

11-716 11716