Mon 12.21.15

Strength: Barbell Complex, Hang Clean + Squat Clean + Front Squat (5×1), Every 90 Seconds

WOD: 8RFT

• 12 Pull Ups (mod: Jumping Pull Up)
• 8 Pistols (alt 1 for 1)
• 4 Front squats (75% of 1RM) *If you can’t clean then you have to pick a weight that you can clean
• 25 Min Cap

Coaches: 16 person cap. Assign Pull Up Stations.

Shoutouts: Adonis Bday

Box News:

• Sky’s Cafe Info

Schedule News:

• December 24,25,31, Jan 1 – limited schedule due to holidays
• December 26 – BenchMark Saturdays
  http://isabellafitness.com/25315-2/

Events: none