Strength: Front Squat, 7×1, Every 90 seconds, start at 85%.
WOD: AMRAPs
Part A: 9 Min AMRAP
- 7 Front Squats (165/125)
- 7 Muscle Ups (Strict Pull Ups)
3 Min rest
Part B: 12 Min AMRAP
- 20 Box Jump Overs (24/20)
- 30 HRPU
3 Min rest
Coaches: if there is no enough equipment…have a couple people start on Part B. The rest and work times will work out perfectly so when the people on Part A is done with their 3 minute rest the people on Part B are finishing their portion.
Shoutouts: None
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
