Strength: Death By Squat Clean @70%. 1, 2, 3, 4…10 (record when you fail)

WOD: 6RFT 

  • 20 Wall Balls (20/14)
  • 15 Weighted Crunches (45/25)
  • 50 Double Unders

18 Min Cap

Shoutouts: Heather and Eric Bday!
Box News:

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
  • No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
    • For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
  • Feb 25- March 17: Thursday Night Only: The Open Viewing
  • March 25th, 2016: Friday Night Lights
  • April 23, 2016: Battle Of the BAEs CrossFit Comp
  • June 25th, 2016: 4th Annual Tri State Games


CrossFit Members Get 10% Off Nick’s Sticks

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