Skill: Rope Climb, 10 Reps for time, 7 minute cap.
WOD: Ladder

  • The goal of today’s WOD is to really challenge yourself on the ring dips. Do not worry about speed on the dips. Focus on depth and full extension at the top. Really focus on dip form today. The front squats should be inconveniently challenging. 
  • 10-1 Front Squats (155/105)
  • 1-10 Ring Dips (Mod: Banded, bench)
  • 16 Min cap
  • (10,1. 9,2. 8,3, et cetera)

The Scoop: