Strength Complex: Clean Pull + Clean = 1 set, 7×1, @ 80% 1RM, EMOM

  • Perform a clean pull into a TNG clean

WOD: 10 Min AMRAP

  • When the clock starts complete 30 Burpee Broad Jumps (OVER THE MAT)
  • then with the remaining time from the 10 minutes perform an AMRAP of:
  • 10 T2B
  • 15 Wall Balls (30/20)

then 3RNFT 

  • 10 KB Russian Swing (70/55)
  • 20 Hollow Rocks

20 min total cap

The Down Low: