“Conforming to social norms, you will listen more to others than to you own voice” 

Strength: Deadlift, 5,3,1 @ 80, 85, 90%, Every 2 min

WOD: 30-20-10 For Time

  • Cal Bike or Rower
  • Pull Ups
  • Wall Balls (x2) (20/14)
    • 25 Min

Box News:

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