“You can’t do more tomorrow for what you lacked today”
Strength: Hang Power Clean, 4×3, 90 every 90 seconds, work up to a heavy 3RM
WOD: AMRAPS
- 7 Min
- 800 Meter Run Buy In then with the remaining time AMRAP of
- 9 Hang Power Cleans 105/75 (Start Light, end heavy. Scale Up today with weight!)
- 25 Double unders (Don’t mess around with your doubles today. If you don’t got them, don’t try them today.
Rest 3:00
- 6 Min
- 400 Meter Run Buy In then with the remaining time AMRAP of
- 6 Hang Power Cleans 125/95
- 25 Double unders
Rest 3:00
- 5 Min
- 200 Meter Run Buy In then with the remaining time AMRAP of
- 3 Hang Power Cleans 145/115
- 25 Double unders
Shoutouts: Liz and Kendra Bday
Box News:
- None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm