“You can’t do more tomorrow for what you lacked today”

Strength: Hang Power Clean, 4×3, 90 every 90 seconds, work up to a heavy 3RM

WOD: AMRAPS

  • 7 Min 
  • 800 Meter Run Buy In then with the remaining time AMRAP of
    • 9 Hang Power Cleans 105/75 (Start Light, end heavy. Scale Up today with weight!)
    • 25 Double unders (Don’t mess around with your doubles today. If you don’t got them, don’t try them today. 

Rest 3:00

  • 6 Min 
  • 400 Meter Run Buy In then with the remaining time AMRAP of
    • 6 Hang Power Cleans 125/95
    • 25 Double unders

Rest 3:00

  • 5 Min 
  • 200 Meter Run Buy In then with the remaining time AMRAP of
    • 3 Hang Power Cleans 145/115
    • 25 Double unders

Shoutouts: Liz  and Kendra Bday

Box News:

  • None

Events:

9.26.16 Scores 9.26.16 WOD