Monday 1.15.18

Strength/Skill: Snatch Ladder

  • 7 @ 75%
  • 5 @ 85%
  • 3 @ 90%
    • 10 min cap

WOD: Partner Chipper

  • 75 Snatches (95/65)
  • 50 cal Bike (M/F = 40, F/F = 35)
  • 75 OHSs (95/65)
  • 50 cal Row
    • 20 min cap
      • record your scores on SugarWOD
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