Monday 1.22.18

Strength/Skill: Front Squat, 6 x 2 @ 80%, every 90 seconds

WOD: “Cindy”

  • 20 minute AMRAP of
    • 5 Pullups
    • 10 C2D Pushups
    • 15 Air Squats
      • FB: Muscle-ups, HRPUs, Goblet Squats (50/35)
        • Record your scores on SugarWOD.
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